कोका कोला पीते ही दस मिनिट में दस चम्मच चीनी आपके शरीर मैं पहुँच जाती है जो की दिन भर की खुराक है . बीस मिनट मैं इन्सुलिने तेजी से बनती है और लीवर चीनी को वसा मैं बदलने लगता है. चालीस मिनिट मैं पूरी काफ्फीन रक्त मैं आ जाती है , पुतलियाँ फैल जाती हैं व् दिमाग से सुस्ती/थकान दूर होने का अहसास होने लगता है. एक घंटे मैं फोस्फोरिक एसिड जिंक ,कल्शिंयम व् मग्नेसिं को अंत मैं इकठ्ठा कर लेता है. पेशाब आती है और शरीर को बनाने वाले तत्व उसके साथ निकल जाते हैं .
यदि आप इन पेय को न पियें तो अच्छा है नहीं तो कम से कम पियें .
डेली हेल्थ से साभार
http://www.trueactivist.com/what-happens-to-our-body-after-drinking-coca-cola/
This Is What Happens In the Body When one Drinks a Coke, pepsi etc.
Have you ever wondered why Coke comes with a smile? Because it gets you high.
In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.)
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning sugar it can get its hands on into fat.
40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.
45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain.
> 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine. High doses of sugar and artificial sweeteners also increase the urinary excretion of calcium.
> 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) All the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes etc. are thrown out of the body.
> 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, evacuated all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.
If you can’t completely remove soft drinks from your diet then make sure you drink it in moderation. And if you’re trying to get your kids off this stuff, have them try this cool experiment.
